I have arrived at the end of week 5 and I have lost 2.5Kg this week. I am very happy with that weight loss for the week.
So from my starting weight of 110.1Kg – here are the stats each week.
Week 1) -4.3Kg
Week 2) -1.7Kg
Week 3) -3.2Kg
Week 4) -1.6Kg
Week 5) -2.5Kg
Total Lost so far: 13.3Kg
I’ve started going to the gym for cardio work to increase my fitness 2-3 times a week which seems to be getting better, or at least I am sweating buckets and not feeling like I am going to die at the end of it. That is definitely a plus.
Hopefully I will be continuing my weight loss in the coming weeks.