As with every year it seems, I need to lose some weight and get a bit healthier. Having had my T2 Diabetes in remission for the last 6 years I should really make this a lifestyle choice rather than a New Years resolution. But I really do like kebabs…<\/p>\n\n\n\n
This year I started off at 107.5kg, not my heaviest in a long way, but still pretty bad. I had decided to avoid starting the diet on the first day of Jan, and instead opted for the 7th. This would be after a day of drinking. eating and making merry with family and while booking our summer holiday in France once again.<\/p>\n\n\n\n
So I actually started my diet at the weight of 108.1kg. A lot of that was booze and water, so I was not too disheartened, all things being equal. This year though, I really do want to get down to below 90kg; in all my previous attempts I’ve only ever managed 95kg at best and I think that was only for a few days. I will be doing a weekly post to try and keep myself honest and hopefully will manage to get down to my target.<\/p>\n\n\n\n
Blood pressure: 139\/96<\/p>\n\n\n\n
Heart rate: 81<\/p>\n\n\n\n
Weight: 108.1kg<\/p>\n\n\n\n
My tracker watch broke on the 3rd of Jan, so there is currently no ability to track steps or sleep. At least that means there are two targets I wont be able to confirm when I am not hitting them.<\/p>\n","protected":false},"excerpt":{"rendered":"
As with every year it seems, I need to lose some weight and get a bit healthier. Having had my T2 Diabetes in remission for the last 6 years I should really make this a lifestyle choice rather than a New Years resolution. But I really do like kebabs… This year I started off at […]<\/p>\n","protected":false},"author":1,"featured_media":353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[1,23],"tags":[24,26,2],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-diet","tag-diet","tag-eating","tag-family"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/woodclan.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/woodclan.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/woodclan.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/woodclan.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/woodclan.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=348"}],"version-history":[{"count":1,"href":"https:\/\/woodclan.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/348\/revisions"}],"predecessor-version":[{"id":354,"href":"https:\/\/woodclan.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/348\/revisions\/354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/woodclan.co.uk\/index.php\/wp-json\/wp\/v2\/media\/353"}],"wp:attachment":[{"href":"https:\/\/woodclan.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/woodclan.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/woodclan.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}