I managed to survive week one quite well, no major issues and fall in weight which is always welcome.<\/p>\n\n\n\n
I had quite a few salads, grilled chicken and a great spicy lentil soup, I didn’t think I was missing out on any good food at least. I do miss the sandwiches though. But as I can eat two in the space of 10 minutes and still be hungry, I think that is for the best.<\/p>\n\n\n\n
Water intake was up, but so was I during the middle of the night needing to pee – very much a middle age problem there I think!<\/p>\n\n\n\n
Blood pressure: 126\/94<\/p>\n\n\n\n
Heart rate: 73<\/p>\n\n\n\n
Weight: 105.5kg<\/p>\n\n\n\n
So a drop in 2.6kg over the week which I think is good enough for week one.<\/p>\n","protected":false},"excerpt":{"rendered":"
I managed to survive week one quite well, no major issues and fall in weight which is always welcome. I had quite a few salads, grilled chicken and a great spicy lentil soup, I didn’t think I was missing out on any good food at least. I do miss the sandwiches though. But as I […]<\/p>\n","protected":false},"author":1,"featured_media":360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[23],"tags":[24,26,25],"class_list":["post-359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-diet","tag-eating","tag-food"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t