{"id":359,"date":"2025-01-13T10:01:49","date_gmt":"2025-01-13T10:01:49","guid":{"rendered":"https:\/\/woodclan.co.uk\/?p=359"},"modified":"2025-01-13T10:01:49","modified_gmt":"2025-01-13T10:01:49","slug":"week-one-wasnt-so-bad","status":"publish","type":"post","link":"https:\/\/woodclan.co.uk\/index.php\/2025\/01\/13\/week-one-wasnt-so-bad\/","title":{"rendered":"Week one wasn&#8217;t so bad"},"content":{"rendered":"\n<p>I managed to survive week one quite well, no major issues and fall in weight which is always welcome.<\/p>\n\n\n\n<p>I had quite a few salads, grilled chicken and a great spicy lentil soup, I didn&#8217;t think I was missing out on any good food at least. I do miss the sandwiches though. But as I can eat two in the space of 10 minutes and still be hungry, I think that is for the best.<\/p>\n\n\n\n<p>Water intake was up, but so was I during the middle of the night needing to pee &#8211; very much a middle age problem there I think!<\/p>\n\n\n\n<p>Blood pressure: 126\/94<\/p>\n\n\n\n<p>Heart rate: 73<\/p>\n\n\n\n<p>Weight: 105.5kg<\/p>\n\n\n\n<p>So a drop in 2.6kg over the week which I think is good enough for week one.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I managed to survive week one quite well, no major issues and fall in weight which is always welcome. I had quite a few salads, grilled chicken and a great spicy lentil soup, I didn&#8217;t think I was missing out on any good food at least. I do miss the sandwiches though. But as I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[23],"tags":[24,26,25],"class_list":["post-359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-diet","tag-eating","tag-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/woodclan.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/woodclan.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/woodclan.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/woodclan.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/woodclan.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=359"}],"version-history":[{"count":1,"href":"https:\/\/woodclan.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/359\/revisions"}],"predecessor-version":[{"id":361,"href":"https:\/\/woodclan.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/359\/revisions\/361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/woodclan.co.uk\/index.php\/wp-json\/wp\/v2\/media\/360"}],"wp:attachment":[{"href":"https:\/\/woodclan.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/woodclan.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/woodclan.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}