I managed to survive week one quite well, no major issues and fall in weight which is always welcome.
I had quite a few salads, grilled chicken and a great spicy lentil soup, I didn’t think I was missing out on any good food at least. I do miss the sandwiches though. But as I can eat two in the space of 10 minutes and still be hungry, I think that is for the best.
Water intake was up, but so was I during the middle of the night needing to pee – very much a middle age problem there I think!
Blood pressure: 126/94
Heart rate: 73
Weight: 105.5kg
So a drop in 2.6kg over the week which I think is good enough for week one.
